So last week did some work at an office I hadn’t been in in some months. I noticed one of the staff members there was visibly thinner than the last time I was there. I complimented him and asked if his new size was intentional. He said yes. In fact, he had dropped 47 pounds.
What’s your secret? Did you just eat boiled chicken and kale now? Do you run 5 miles a day followed by a 5 minute plank? He replied “well, first I deleted all my social media. That really helped!”